Health Coaching

"Chronic stress is the root cause of many modern health issues. Learning how to regulate your nervous system is one of the most powerful steps you can take for long-term well-being""

Dr. Mark Hyman, Functional Medicine Expert

Regain Balance, Reduce Stress, and Thrive

Stress isn't just a feeling-it's a biological response that impacts every aspect of your health, from your energy levels to your digestion, sleep, and hormones. If you feel constantly wired, fatigued, or overwhelmed, it's time to take a different approach.

My coaching is designed to help you calm the nervous system, lower inflammation, and create sustainable habits that support long-term well-being.

Whether you're looking for personalised 1:1 support or a group experience, I offer science-backed, holistic solution to help you thrive

6-Week Stress Reduction Programme

A personalised 1:1 journey to help lower stress, rebalance your body, and build long-lasting habits for well-bring.

What to expect:

A personalised approach tailored to your unique needs
Simple, actionable strategies to reduce stress & inflammation
Breathwork techniques to calm the nervous system
Nutritional and lifestyle recommendations to support hormone balance
Practical tools for long-term resilience

Who is this for?

This programme is perfect for those experiencing high stress, burnout, hormone imbalances, or chronic fatigue. If you're ready to take back control of your well-being and feel calmer, clearer, and more energised-this is for you.

In-Person or Online (usually 1 hour per week for 6 weeks) | £300

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Workshops for Groups

Whether you're a business looking to support employee well-being, a group of friends wanting to explore stress reduction techniques, or a wellness retreat seeking expert guidance, these workshops provide a powerful and engaging experience.

Workshop Topics:

Breathwork for stress & resilience
Nutrition & lifestyle habits for hormone balance
Sleep & recovery: How to optimise rest
Nervous system regulation: The science of calm

Each workshop is designed to be interactive, informative, and deeply restorative-giving practical tools that can be easily integrated into daily life.

In-Person | Pricing varies based on group size & location

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"Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future"

Dr. Deepak Chopra, Integrative Medicine & Mind-Body Health